Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water71.68g
Energy135.0kcal
Energy565.0kJ
Protein23.3g
Total lipid (fat)4.66g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.73mg
Magnesium, Mg12.0mg
Phosphorus, P210.0mg
Potassium, K288.0mg
Sodium, Na47.0mg
Zinc, Zn3.64mg
Copper, Cu0.045mg
Manganese, Mn0.002mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.22mg
Niacin6.435mg
Pantothenic acid0.39mg
Vitamin B-60.563mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total61.3mg
Betaine9.9mg
Vitamin B-121.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.09g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.132g
15:00.025g
16:01.199g
17:00.059g
18:00.658g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated2.355g
14:10.021g
16:1 undifferentiated0.169g
16:1 c0.153g
16:1 t0.016g
17:10.043g
18:1 undifferentiated2.113g
18:1 c1.876g
18:1 t0.237g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.363g
18:2 undifferentiated0.288g
18:2 n-6 c,c0.233g
18:2 CLAs0.022g
18:2 t not further defined0.034g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.287g
Fatty acids, total trans-monoenoic0.253g
Fatty acids, total trans-polyenoic0.034g
Cholesterol62.0mg
Tryptophan0.304g
Threonine1.297g
Isoleucine1.285g
Leucine2.396g
Lysine2.688g
Methionine0.736g
Cystine0.28g
Phenylalanine1.098g
Tyrosine1.04g
Valine1.356g
Arginine1.87g
Histidine1.052g
Alanine1.648g
Aspartic acid2.688g
Glutamic acid4.511g
Glycine1.192g
Proline1.18g
Serine1.134g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg